Workout of the Day: Arms

“The difference between the impossible and the possible lies in a man’s determination.” -Tommy Lasorda

Workout of the day

“Motivation is what gets you started. Habit is was keeps you going.” -Jim Ryan

Workout of the Day

“Strive for progress, not perfection.”-Unknown

Climb for Your Life

On October 23, the fitness center held the Climb for Your Life event, which was a Halloween party/costume contest at the rock wall to get people aware and interested in what the rock… Continue reading

New machine!

We’ve made a few changes to our floor layout! There’s a new Cybex tower machine where the blue stretching mats used to be and we shifted the mats down a little farther. Come… Continue reading

Workout of the day: abs

“The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move.” -John Wooden

Fall Frenzy Expresso Bike Challenge

The Fall Frenzy Expresso Bike Challenge kicks off tonight! Ithaca College competes with a ton of other schools, so get in the game and help us win! Register using the following link and… Continue reading

Club Softball results

10/5/13 This weekend IC Club Softball traveled to Delaware for the Blue Hen Fall Classic hosted by the University of Delaware’s Club Softball team. The Bombsquad began the weekend facing  West Virginia University… Continue reading